Brain breaks at home(english)

Brain Breaks at home is a book and a guide on how to keep children balanced, focused, and happy right in the comfort of their home.

Yoga Poses

Introduce your children to the wonderful world of yoga with simple, child-friendly poses. Yoga not only enhances physical strength and flexibility but also promotes mental clarity and calm. The book introduces few but effective poses for energy, calmness and focus and concentration.

Breathing Exercises

Teach your children the power of mindful breathing. Breathing exercises are fantastic tools for reducing anxiety and improving concentration. The book offers fun and easy techniques such as the Bumblebee Breath, Box breathing and more, helping kids to find their inner calm and boost their focus.

Meditation

Guide your children through peaceful meditation sessions designed just for them. Meditation can help kids manage their emotions and develop a sense of inner peace. The book provides simple meditative practices, like the smiley meditation and the music meditation, that make meditation an enjoyable and accessible activity.

Artistic Exercises

Unleash your child’s creativity with our engaging artistic exercises. Art is a wonderful outlet for self-expression and can be very therapeutic. Simple and mindful exercises in the book makes it fun for everyone

Affirmations

Positive affirmations can build confidence and resilience in children. Through yogaposes combined with positive affirmation this can be a fun way to build this.